Description

Learning from the best is essential to becoming the best. It gives us great pleasure to offer you an invitation to an evening where exceptional women will share their wisdom on living a healthy lifestyle and finding joy in everyday living.

Sarah Glicken will be delving into the critical components of a healthy lifestyle that can help us thrive and flourish as we age. Specifically, we will explore the four pillars of health: nutrition, physical activity, stress management, and social connection. Sarah will offer practical advice on how to integrate these pillars into our daily routines, ensuring that we enjoy good health and vitality for many years to come. We invite you to join us to discover how to take charge of your well-being, leading a vibrant and fulfilling life at any age.

Diane Miller, a former Santa Monica commissioner, will be divulging some of her personal techniques for becoming a "joy junkie". Though it would be impractical to detail her entire resume, we can guarantee that meeting Diane will inspire us to fully embrace the present moment, viewing age as nothing more than a number (and hers, unlisted). So join us for an evening of reveling in the moment, as we learn from Diane how to find joy in every aspect of our lives.

Starting off on a tranquil note, we will provide a brief introduction to SKY Breath Meditation by Karishma Anan, as a way to set the tone for the evening. Since 2009, Karishma has been an accomplished teacher of Art of Living's breathing and meditation programs. Her expertise has been sought after by Ivy League students and senior executives in top Silicon Valley companies, who have all benefited from her guidance in the practice of meditation.

6.30 pm - 6.45 pm Check-in and welcome
6.45 pm - 7.00 pm SKY Breath Meditation
7.00 pm - 8.15 pm Speakers presentation
8.15 pm - 8.30 pm Conversations

Speakers

Sarah Glicken

Owner of OsteoStrong

Diane Miller

Owner of Headquarters
Former Santa Monica Commissioner

Meditation Teacher

Karishma Anand

Director of Product Management, Facebook Marketplace at Meta

Hosts

Barbara Kempen

Owner of Health Insurance Services
Co-Chair Women in Business, GABA Southern California Chapter

Elke Miller

Owner of Kigala Preschool
Co-Chair Women in Business, GABA Southern California Chapter